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This is an unmistakable indicator of poor motion technique.
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Here a little differently. A solid minus in weight is only on the 4th day, the next minus is on the next 4th day, etc. Yes, the first 2 days when carbohydrates should few – this means – that nutrition is mainly protein.
The result of this method of losing weight, as a rule, is quite persistent, especially if you use it constantly. COMMENT FROM FITFAN Separate power system has a lot of supporters.
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Before going to bed (22:00) – cake, yogurt. Criticism from Fitfan. ru It is strange why hamburgers and hot dogs were not included in this diet.
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But this has nothing to do with weight loss and weight loss. Therefore, I advise my losing weight clients to add cardio equipment to Pilates.
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